![]() With the program, he began to make different food choices and adopt a low-carb diet. Even if you don’t log your food, your blood sugar levels don’t lie.” It gives you real-time feedback on what's going on. Meeting Weight Loss Goals by Making Better Food ChoicesĪfter working with Nutrisense, Benjamin found that having the accountability of his glucose data, ability to track his meals in the Nutrisense app, and personal dietitian support helped keep him honest on his journey.īenjamin says, “ Nutrisense’s CGM program was intriguing. He’d previously tried a few things to improve his lifestyle habits, but he always felt as though he was taking a stab in the dark when it came to his overall wellness.Īfter learning about the potential benefits of continuous glucose monitoring, he decided to take the leap and try out a CGM. In his mid-forties, despite his interest in strength training, fitness, and meal tracking apps, Benjamin found himself overweight and needing a reset. Here’s how four Nutrisense members found lasting success: 1) Benjamin Langstraat’s Story In fact, creating a schedule that allows you to train three to five days a week can make a significant difference, not only on your weight, but also on your overall health. A dietitian, for example, can help you determine what macro ratio you may want to follow for an optimal diet, recommend healthy foods, and help you better understand portion sizes.įind physical activity for your unique needs: Adopting a fitness routine that works for you is another important part of the puzzle and can be important to help you to slim down and reduce overall body fat. Working with a professional can help: For some people, working with trained professionals, such as registered dietitians or personal trainers can make it easier to find a nutrition or fitness plan that works for their specific goals. You may have heard that following a paleo, Weight Watchers, or even keto diet is the key to losing weight, but this isn’t necessarily the case. You’ll need a routine that works for you: Whether you’re motivated by your New Year’s resolution to eat fewer processed foods and junk food or you’re trying to add more weight lifting or cardio exercise to your routine, you’ll need to develop a routine and build healthy habits that work for you. Everyone’s weight loss journey is different, and there are many paths that you can take that lead to an effective and sustained weight loss transformation. The answer to this question can vary depending on the individual.
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